Downtown Y Fitness Schedule

Schedule in effect January 3, 2017


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Cyclefit
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Dance - Fusion
    9:00 am to 9:55 am
    • Instructor: Marsha Main Pimlott

    View All Dates & Times for this Class

    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended.  Currently on summer break . Next classes Sept 11 -Dec 11.

     

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Yoga
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Gentle Flow Aquafit-Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Yoga inspired warm water class enhanced by connecting movements with the rhythm of breath. This gentle , low impact class increases flexibility, while building strength and balance with reduced stress on joints.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Zumba
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Total Body Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Kickboxing
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Monday night Kickboxing will be cancelled for the summer.

    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

  • Cyclefit
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Walk & Run Group
    5:30 pm to 7:15 pm
    • Instructor: not applicable

    View All Dates & Times for this Class

    Drop in and join our experienced leaders for a fun walk or run while you build your endurance and technique. We will prepare and encourage you to participate in a variety of run and walk events around Victoria.  All levels welcome.

     

  • Cardio Dance
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Pilates
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

  • Cyclefit
    6:30 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • TRX
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Please note, space is limited – please pick up a ticket from the Membership Services Desk.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Aqua Combo - Main Pool
    7:15 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your overall body conditioning by joining this fun new and challenging 45-minute total body workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio, dynamic conditioning and aqua jog!

Tuesday+

  • Cyclefit
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Cyclefit
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Take Heart Cardiac Rehabilitation
    9:30 am to 11:00 am
    • Instructor: not applicable

    View All Dates & Times for this Class

    • **At this time the YMCA-YWCA is unable to provide this program. If you are interested in a Downtown location for this program please reach out to Royal Jubilee Hospital or Oak Bay Henderson as they are currently facilitating this program.

     

    The Take Heart Program is a Vancouver Island community-based cardiac exercise program developed in partnership with the inter-municipal recreation centres, the YMCA-YWCA of Greater Victoria and Island Health. Start any time!

    Member fees: 24/$399

    Non-Member fees: 24/$399

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Fifty & Better Yoga
    10:30 am to 11:55 am
    • Instructor: Wendy Boyer

    View All Dates & Times for this Class

    All levels are welcome to this Iyengar yoga class. Meet new people and work together to improve your posture, flexibility, strength and endurance. Connect your mind, body and spirit while experiencing the joy of yoga. Classes from February 28 – April 18.

    Member fees: 8/$52.00

    Non-Member fees: 8/$88

  • BELLYFIT™
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A combination of Belly Dance, Pilates and Yoga. All fitness levels welcomed. This class is designed exclusively for women.

  • Iyengar Noon Yoga
    12:00 pm to 12:55 pm
    • Instructor: Wendy Boyer

    View All Dates & Times for this Class

    Come spend your lunch hour refreshing your body, mind and spirit. This Iyengar style yoga class welcomes all levels. February 28-April 18.

    Member fees: 8/$44.00

    Non-Member fees: 8/$80

  • Pilates
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

  • TRX
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Please note, space is limited – please pick up a ticket from the Membership Services Desk.

  • Cyclefit
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Basic Small Group Training
    4:30 pm to 5:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A circuit-style program designed to work your full body with an array of training options to both teach and challenge you with fitness. Register 2 days in advance with Membership Services or by calling 250-386-7511..

  • Step & Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This high-energy class combines cardiovascular choreography using the step, easily adaptable to different fitness levels, and includes a strength –conditioning component.

  • Nia
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A class combining dance movements, martial arts moves, infused with subtle therapeutic techniques to heighten body awareness and rediscover joy in movement.

  • Cyclefit
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Intermediate Small Group Training
    6:30 pm to 7:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A higher intensity circuit-style program designed to work your fully body to challenge you and take your fitness to a new level.

    Register 2 days in advance with Membership Services or by calling 250-386-7511.

Wednesday+

  • Cyclefit
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Iyengar Yoga Level 1
    9:00 am to 10:25 am
    • Instructor: Jane Mcfarlane

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit. Classes March 1-April 19.

    Member fee: 8/$52.00

    Non-Member fee: 8/ $88

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • On the Ball
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Gentle Aquafit - Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Circuit
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This is an action packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results.

  • Cardio Dance
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Cyclefit
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Cyclefit
    1:10 pm to 1:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Cardio Dance
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Cyclefit
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Dance - Fusion
    5:30 pm to 6:25 pm
    • Instructor: Marsha Main Pimlott

    View All Dates & Times for this Class

    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended. Currently on summer break . Next classes Sept 6-Dec 13

  • Total Body Strength
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • TRX
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Please note, space is limited – please pick up a ticket from the Membership Services Desk.

  • Deep Water Aquafit - Main Pool
    7:15 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Deep Water Aquafit

  • Yoga
    8:00 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Thursday+

  • Cyclefit
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Iyengar Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your posture, flexibility and strength while experiencing the joy of Yoga.

  • Cyclefit
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Take Heart Cardiac Rehabilitation
    9:30 am to 11:00 am
    • Instructor: not applicable

    View All Dates & Times for this Class

    • **At this time the YMCA-YWCA is unable to provide this program. If you are interested in a Downtown location for this program please reach out to Royal Jubilee Hospital or Oak Bay Henderson as they are currently facilitating this program.

     

    The Take Heart Program is a Vancouver Island community-based cardiac exercise program developed in partnership with the inter-municipal recreation centres, the YMCA-YWCA of Greater Victoria and Island Health. Start any time!

    Member fees: 24/$399

    Non-Member fees: 24/$399

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Iyengar Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your posture, flexibility and strength while experiencing the joy of Yoga.

  • Bellyfit' flow
    11:00 am to 11:53 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Unites a rhythmic yoga flow with signature BellyfitTM movement inspired by Belly Dance, Bollywood and African Dance. This class is designed exclusively for women.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Cyclefit
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • TRX
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Please note, space is limited – please pick up a ticket from the Membership Services Desk.

  • Restorative Yoga
    1:00 pm to 2:25 pm
    • Instructor: Ty Chandler

    View All Dates & Times for this Class

    Restorative Yoga focuses on relaxing the body in restful postures, all levels welcome. Classes from March 2-April 20.

    Member fee: 8/$52.00

    Non-Member fee: 8/$88

  • Basic Small Group Training
    4:30 pm to 5:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A circuit-style program designed to work your full body with an array of training options to both teach and challenge you with fitness. Register 2 days in advance with Membership Services or by calling 250-386-7511..

  • Cardio Dance
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Cyclefit
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Kickboxing
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Monday night Kickboxing will be cancelled for the summer.

    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

  • Intermediate Small Group Training
    6:30 pm to 7:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A higher intensity circuit-style program designed to work your fully body to challenge you and take your fitness to a new level.

    Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Friday+

  • Bootcamp
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Bootcamp utilizes your own body as the resistance to create a fun and challenging cardio, core and strength workout. There will be squats, lunges, burpees, agility drills, core work on the mat and much more. The perfect start to your day!

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Dance - Fusion
    9:00 am to 9:55 am
    • Instructor: Marsha Main Pimlott

    View All Dates & Times for this Class

    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended. Currently on summer break . Next classes Sept 8 -Dec 15.

     

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

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    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Pilates
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

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    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

  • Gentle Aquafit - Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

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    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Nia
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

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    A class combining dance movements, martial arts moves, infused with subtle therapeutic techniques to heighten body awareness and rediscover joy in movement.

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

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    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

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    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Cyclefit
    4:00 pm to 4:55 pm
    • Instructor: Drop-In Instructor

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    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Cardio Box
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

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    *Cardio Box is now cancelled for the summer

    Increase your strength and cardio while having fun in this high-intensity workout using a combination of aerobic kickbox moves.

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Saturday+

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

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    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Cyclefit
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

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    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • TRX
    9:00 am to 9:50 am
    • Instructor: Drop-In Instructor

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    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Please note, space is limited – please pick up a ticket from the Membership Services Desk.

  • Cardio Fit
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.

  • Cyclefit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Sunday+

  • Cyclefit
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

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    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Step & Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    This high-energy class combines cardiovascular choreography using the step, easily adaptable to different fitness levels, and includes a strength –conditioning component.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.