Westhills Y Fitness Schedule

Schedule in effect May 1, 2016


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

     

  • Gentle Aqua Fit
    2:05 pm to 2:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength.

     

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Synrgy EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Zumba
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Aqua Fit
    7:35 pm to 8:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

Tuesday+

  • Synrgy EXPRESS
    9:00 am to 9:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Core Fusion
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

  • Aqua Combo
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Enjoy a one hour session with our Personal Trainers in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions. This class will be based around the use of the Synrgy functional training unit. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Cardio Fit
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance, all done to popular music!

     

  • Aqua Fit
    6:35 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Total Body Strength
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

  • Strength and Stretch
    8:05 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Challenge your body to stay strong while incorporating a yoga flow that stretches the body as your strength builds.

    *Friday, 6:05am class has been cancelled due to low participation 

Wednesday+

  • Total Body Strength
    6:05 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Circuit
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action packed total body conditioning! Plyometrics, drills, calisthenics . . . zero choreography with huge results.

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

     

  • Gentle Aqua Fit
    2:05 pm to 2:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength.

     

  • Cardio Box
    5:05 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Increase your strength and cardio while having fun in this high-intensity workout using a combination of aerobic kickbox moves.

    *Cardio Box has been cancelled due to low participation. 

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Synrgy EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Zumba
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Aqua Boot Camp
    7:35 pm to 8:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Want to step up your fitness conditioning and improve your overall energy? Aqua Boot Camp improves your strength, cardiovascular fitness and increases your energy. This class combines swimming and aquatic exercises through high-intensity interval training.

Thursday+

  • Synrgy EXPRESS
    9:00 am to 9:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Core Fusion
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

  • Aqua Combo
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Enjoy a one hour session with our Personal Trainers in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions. This class will be based around the use of the Synrgy functional training unit. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Family Fitness Bootcamp (8+)
    6:05 pm to 6:45 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Get fit together! Join us for this boot camp style class aimed at getting your family active. Ages 8+, parent participation required.

     

  • Pilates
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

     

  • Gentle Aqua Fit
    6:35 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength.

     

  • Bootcamp
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate, improve aerobic endurance and burn calories.

     

  • Strength and Stretch
    8:05 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Challenge your body to stay strong while incorporating a yoga flow that stretches the body as your strength builds.

    *Friday, 6:05am class has been cancelled due to low participation 

Friday+

  • Strength and Stretch
    6:05 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Challenge your body to stay strong while incorporating a yoga flow that stretches the body as your strength builds.

    *Friday, 6:05am class has been cancelled due to low participation 

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Groove
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    In this class, we will explore super simple steps that you get to move your own way, as well as exploring rhythms from a wide variety of music (including jazz, contemporary, hip-hop, dubstep, Top 40s, classical, tribal and more).  No experience required!  Have a love for music and movement?  Then come and dance your heart out on the danceFLOOR!

     

Saturday+

  • Total Body Strength
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

  • Synrgy EXPRESS
    10:00 am to 10:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Zumba
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Family Fitness Yoga (ages 6+)
    11:05 am to 11:45 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Get fit together! Join us for a yoga inspired workout designed for the whole family. Parent participation required. Ages 6+.

Sunday+

  • Bootcamp
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.