Downtown Y Break Week Fitness Schedule

Schedule in effect December 19, 2016


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Yoga
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Senior Strength
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Zumba
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit *
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Kickboxing
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

  • Pilates
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Cyclefit *
    6:30 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • TRX *
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Aqua Combo - Main Pool
    7:15 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your overall body conditioning by joining this fun new and challenging 45-minute total body workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio, dynamic conditioning and aqua jog!

Tuesday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Cyclefit *
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Iyengar Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • BELLYFIT™
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A combination of Belly Dance, Pilates and Yoga. All fitness levels welcome.

  • Pilates
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • TRX *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Step & Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This high-energy class combines cardiovascular choreography and drills using the step with strength training using a variety of small equipment. All levels welcome.

  • Cyclefit *
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

Wednesday+

  • Bootcamp
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • On the Ball
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Cyclefit *
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Cyclefit *
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Bootcamp
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • TRX *
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Yoga
    8:00 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Thursday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Iyengar Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • Cyclefit *
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Iyengar Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • BELLYFIT™
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A combination of Belly Dance, Pilates and Yoga. All fitness levels welcome.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • TRX *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Cyclefit *
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Kickboxing
    8:10 pm to 9:05 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

Friday+

  • Bootcamp
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Yoga
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Pilates
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Bosu Box
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

     The ultimate cardio, strength, and agility workout done up BOSU style! This class integrates simple choreographed fights using basic punches and kicks with power intervals, balance and strength training exercises targeting all major muscles groups. All levels and abilities welcome.

     

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Saturday+

  • Cardio Fit
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.

  • Cyclefit *
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • TRX *
    8:50 am to 9:50 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Cyclefit *
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Sunday+

  • Cyclefit *
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

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    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Pilates
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

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    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.