Downtown Y Fitness Schedule

Schedule in effect January 1, 2019


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Experienced Runners Group
    6:00 am to 7:00 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    New Social Run for experienced runners.

    • 6:00am Mondays:    For an 8 km to 10 km run
    • 6:00am Wednesdays:    For a hills or speed workout

    *Experienced* means: Your average pace is approximately 5:40 per kilometre .You’re comfortable with some hills training and/or speed work.You can comfortably run 10 km in under one hour and a half marathon in under two hours

     

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Dance - Fusion
    9:00 am to 9:55 am
    • Instructor: Marsha Main Pimlott

    View All Dates & Times for this Class

    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended. Next classes start in September 2019.

     

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Yoga
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Senior Strength
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Zumba
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Basic Small Group Training
    4:30 pm to 5:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A circuit-style program designed to work your full body with an array of training options to both teach and challenge you with fitness. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511..

  • Cyclefit *
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Kickboxing
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

  • Walk & Run Group
    5:30 pm to 7:15 pm
    • Instructor: not applicable

    View All Dates & Times for this Class

    Take the traditional run group, turn it upside down, mix it with a healthy dose of fun, frivolity and a few surprises, and you get the Y Walk/Run Group. The schedule will be a structured 12-week plan of workouts that focus on the importance of the warm-up and cool down, tempo, speed and the art of the long run.

    Your leaders have a combined 25+ years of experience and are ready to help you meet your goals be it a 5k, 10k, half or full marathon. If you are an injured runner, want to stroll through beautiful Victoria or are looking for the motivation of friendly faces to get you up and active, we have a group of dedicated leaders ready to support you.

    The Y Walk/Run Group will give you confidence leading up to whatever walking or running goals you have set for yourself this year. All levels welcome.

     

  • Cardio Dance
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    ** August 17th  only ** Bosu Box will replaced by cardio Dance.

     

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Pilates
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Cyclefit *
    6:30 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • TRX *
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Aqua Combo - Main Pool
    7:15 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your overall body conditioning by joining this fun new and challenging 45-minute total body workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio, dynamic conditioning and aqua jog!

Tuesday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Cardio , Strength and Stretch
    8:00 am to 9:00 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    20 minutes of cardio, 20 minutes of strength work using bars, hand weights, balls and 20 minutes of PNF or resistive stretching to achieve ultimate flexibility.

     

  • Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Cyclefit *
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Iyengar Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • BELLYFIT™
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A combination of Belly Dance, Pilates and Yoga. All fitness levels welcome.

  • Pilates
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • TRX *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Step & Strength
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This high-energy class combines cardiovascular choreography using the step, easily adaptable to different fitness levels, and includes a strength –conditioning component.

  • Cyclefit *
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Nia
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    NIA will replace Bellyfit for Tuesday 11:00am , Jan 22th only

    A class combining dance movements, martial arts moves, infused with subtle therapeutic techniques to heighten body awareness and rediscover joy in movement.

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A higher intensity circuit-style program designed to work your fully body to challenge you and take your fitness to a new level. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Force Fit Small Group Training
    7:00 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    FORCE FIT A complete and intense strength workout focusing on improving cardiovascular conditioning while incorporating a variety of explosive, dynamic, weight bearing exercises. Workouts will consist of the utilizing equipment such as battle ropes, TRX ropes, kettlebells, tires, medicine balls and much more. This workout will test your mental and physical fortitude. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511. note  *this is an advanced class*

Wednesday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Bootcamp
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Experienced Runners Group
    6:00 am to 7:00 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    New Social Run for experienced runners.

    • 6:00am Mondays:    For an 8 km to 10 km run
    • 6:00am Wednesdays:    For a hills or speed workout

    *Experienced* means: Your average pace is approximately 5:40 per kilometre .You’re comfortable with some hills training and/or speed work.You can comfortably run 10 km in under one hour and a half marathon in under two hours

     

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • On the Ball
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Cardio Dance
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    ** August 17th  only ** Bosu Box will replaced by cardio Dance.

     

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Basic Small Group Training
    4:30 pm to 5:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A circuit-style program designed to work your full body with an array of training options to both teach and challenge you with fitness. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511..

  • Cyclefit *
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Cardio Dance
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    ** August 17th  only ** Bosu Box will replaced by cardio Dance.

     

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Dance - Fusion
    5:30 pm to 6:25 pm
    • Instructor: Marsha Main Pimlott

    View All Dates & Times for this Class

    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended. Next classes start September 2019.

  • Cyclefit *
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Bootcamp
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • TRX *
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Deep Water Aquafit - Main Pool
    7:15 pm to 8:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Deep Water Aquafit

  • Yoga
    8:00 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Thursday+

  • Cyclefit *
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Total Body Strength
    6:30 am to 7:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Cardio and Strength
    8:00 am to 9:00 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    25 minutes of Hi-Lo Cardio Choreography followed by 25 minutes of strength work using equipment to maximize endurance and toning. A quick cooldown/stretch and you are on your way.

     

  • Iyengar Yoga
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • Cyclefit *
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Shallow Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Join In this fun, low impact shallow water workout. It is safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.

  • Iyengar Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • BELLYFIT™
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A combination of Belly Dance, Pilates and Yoga. All fitness levels welcome.

  • Yoga
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • TRX *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Iyengar Yoga - Gentle
    1:00 pm to 2:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This approach to yoga creates a dynamic balance between flexibility, strength and endurance with an emphasis on precision of movement and correct body alignment. The practice of yoga promotes health, vitality, concentration and relaxation through the integration of body, mind and spirit.

  • Cardio Dance
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

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    ** August 17th  only ** Bosu Box will replaced by cardio Dance.

     

    Cardio Dance combines dance  and aerobics exercises into fun routines for everyone. From hip hop to Latin, modern to African – this class incorporates top 40 and international music. No dance experience required.

     

  • Cyclefit *
    5:30 pm to 6:25 pm
    • Instructor: Drop-In Instructor

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    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

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    A higher intensity circuit-style program designed to work your fully body to challenge you and take your fitness to a new level. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • On the Ball
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

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    This class focuses on strength, endurance and balance training, all by working on the ball.

  • Yoga
    7:00 pm to 7:55 pm
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Force Fit Small Group Training
    7:00 pm to 8:00 pm
    • Instructor: Drop-In Instructor

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    FORCE FIT A complete and intense strength workout focusing on improving cardiovascular conditioning while incorporating a variety of explosive, dynamic, weight bearing exercises. Workouts will consist of the utilizing equipment such as battle ropes, TRX ropes, kettlebells, tires, medicine balls and much more. This workout will test your mental and physical fortitude. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511. note  *this is an advanced class*

  • Kickboxing
    8:10 pm to 9:05 pm
    • Instructor: Drop-In Instructor

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    Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.

Friday+

  • Bootcamp
    6:00 am to 6:55 am
    • Instructor: Drop-In Instructor

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    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

  • Total Body Strength
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

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    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Dance - Fusion
    9:00 am to 9:55 am
    • Instructor: Marsha Main Pimlott

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    A moderate workout influenced by jazz, modern contemporary and ballet dance. Dance or movement experience recommended. Next classes start in September 2019.

     

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Senior Strength
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Pilates
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

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    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Senior Cardio
    11:00 am to 11:55 am
    • Instructor: Drop-In Instructor

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    A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.

  • Gentle Aquafit - Downtown Leisure Pool
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

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    Take part in a warm pool workout and enjoy a light, low-impact, joint friendly workout that will improve your bodies range of motion , balance, flexibility and strength.

  • Nia
    12:00 pm to 12:55 am
    • Instructor: Drop-In Instructor

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    NIA will replace Bellyfit for Tuesday 11:00am , Jan 22th only

    A class combining dance movements, martial arts moves, infused with subtle therapeutic techniques to heighten body awareness and rediscover joy in movement.

  • Strength Express
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

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    A weight training class focusing on compound (working two muscle groups at once) exercises.

  • Cyclefit *
    12:10 pm to 12:50 pm
    • Instructor: Drop-In Instructor

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    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Cyclefit- Endurance *
    4:30 pm to 6:00 pm
    • Instructor: Drop-In Instructor

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    Note : *This program is included in classic and premium memberships only

    Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and exibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.-Note this class is 90 minutes long.

    Please note: Space is limited – please pick up a ticket from the Membership Services Desk.

  • Bosu Box
    5:00 pm to 5:55 pm
    • Instructor: Drop-In Instructor

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     The ultimate cardio, strength, and agility workout done up BOSU style! This class integrates simple choreographed fights using basic punches and kicks with power intervals, balance and strength training exercises targeting all major muscles groups. All levels and abilities welcome.

     

  • Yoga
    6:00 pm to 6:55 pm
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

Saturday+

  • Cardio Fit
    8:00 am to 8:55 am
    • Instructor: Drop-In Instructor

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    This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.

  • Cyclefit *
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

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    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • TRX *
    8:50 am to 9:50 am
    • Instructor: Drop-In Instructor

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    Please note : * This program is included in classic and premium memberships only. Space is limited –  please pick up a ticket from the Membership Services Desk up to one hour before class..

    Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout.

  • Total Body Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.

  • Cyclefit *
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Basic Small Group Training
    10:30 am to 11:30 am
    • Instructor: Drop-In Instructor

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    A circuit-style program designed to work your full body with an array of training options to both teach and challenge you with fitness. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511..

  • Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

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    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Teen Strength Small Group Training
    11:30 am to 12:30 pm
    • Instructor: Drop-In Instructor

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    A full body circuit program on the weight room floor specific for Teens aged 13-17 utilizing different training techniques to both educate and perform new workout routines.  This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511..

     

  • Force Fit Small Group Training
    12:30 pm to 1:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    FORCE FIT A complete and intense strength workout focusing on improving cardiovascular conditioning while incorporating a variety of explosive, dynamic, weight bearing exercises. Workouts will consist of the utilizing equipment such as battle ropes, TRX ropes, kettlebells, tires, medicine balls and much more. This workout will test your mental and physical fortitude. This program is included in classic and premium memberships. Register 2 days in advance with Membership Services or by calling 250-386-7511. note  *this is an advanced class*

Sunday+

  • Cyclefit *
    8:30 am to 9:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Please note:  *This program is included in classic and premium memberships only. Space is limited – please pick up a ticket from the Membership Services Desk up to one hour before class. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.

     

  • Step & Strength
    9:00 am to 9:55 am
    • Instructor: Drop-In Instructor

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    This high-energy class combines cardiovascular choreography using the step, easily adaptable to different fitness levels, and includes a strength –conditioning component.

  • Deep Water Aquafit
    10:00 am to 10:55 am
    • Instructor: Drop-In Instructor

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    This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.

  • Yoga
    10:30 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to t your comfort level. Easy to follow format, all levels welcome.

  • Pilates
    12:00 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Friday March 1st – Yoga will replace Pilates at 11:00am

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.