- Drop In Classes
There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer classes for individuals of all fitness abilities. You’ll have fun while a certified Y instructor guides you and your group to better health.
A combination of Belly Dance, Pilates and Yoga. All fitness levels welcomed. This class is designed exclusively for women.
Unites a rhythmic yoga flow with signature Bellyfit™ movement inspired by Belly Dance, Bollywood and African Dance. This class is designed exclusively for women.
Bootcamp utilizes your own body as the resistance to create a fun and challenging cardio, core and strength workout. There will be squats, lunges, burpees, agility drills, core work on the mat and much more. The perfect start to your day!
Increase your strength and cardio while having fun in this high-intensity workout using a combination of aerobic kickbox moves.
Get a great cardio workout while dancing to popular music. Learn various routines while you sweat.
This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.
This is 40-minutes of action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results.
Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel. Space is limited – please pick up a ticket from the Membership Services Desk.
Learn the basics of kickboxing in this challenging class using thai pads, heavy bags, focus mitts, speed and conditioning drills. This is an all levels, non-contact class.
A class combining dance movements, martial arts moves, infused with subtle therapeutic techniques to heighten body awareness and rediscover joy in movement.
ON THE BALL
This class focuses on strength, endurance and balance training, all by working on the ball.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
A safe, well-rounded program, focusing on participant’s needs. Includes low impact aerobics with simple choreography with both a muscular strength and stretch component.
Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.
STEP & STRENGTH
This high-energy class combines cardiovascular choreography using the step, easily adaptable to different fitness levels, and includes a strength –conditioning component.
A weight training class focusing on compound (working two muscle groups at once) exercises.
TOTAL BODY STRENGTH
A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.
Training that uses your own body weight and gravity to build strength, balance, coordination, flexibility and core. This variety-based class will challenge you for a total body workout. Space is limited – please pick up a ticket from the Membership Services Desk.
Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format, all levels welcome.
Safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength.
Combines Latin and International music with a fun and effective cardio workout.
- Strength and Conditioning Classes
Wherever you are in your fitness journey, a Y trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A Y trainer will work with you to create a workout plan and then help guide you through it.
Registration in advance is required for these classes.
TEEN STRENGTH TRAINING (13-15 YEARS)
Learn how to create and implement a strength training plan that is right for you. Once you take this session, you can use the cardio and strength training machines on your own – anytime you want.
SMALL GROUP PERSONAL TRAINING
Enjoy sessions with your Personal Trainer in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions.
- Registered Classes
Check back soon for upcoming classes.