DOWNTOWN Y – FITNESS CLASSES
The list below are classes that are currently offered at the Downtown Y. Access is available by reservation to Y members only. All class times include 5-15 minutes of cleaning time for members to clean all equipment they use during the class.
Get a great cardio workout while dancing to popular music. Learn various routines while you sweat.
This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.
CARDIOFIT LOW IMPACT
This class offers a cardio workout of low impact choreography designed to help raise your heart rate and improve aerobic endurance. Class length varies depending on the class type, class set-up requirements, and equipment being offered.
Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.
A weight training class focusing on compound (working two muscle groups at once) exercises. Class length varies depending on the class type, class set-up requirements, and equipment being offered.
TOTAL BODY STRENGTH
A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.
Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format, all levels welcome.