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DOWNTOWN Y – FITNESS CLASSES

The list below are classes that are currently offered at the Downtown Y. Access is available by reservation to Y members only.  All class times include 5-15 minutes of cleaning time for members to clean all equipment they use during the class.


OUTDOOR Fitness classes

All OUTDOOR classes are held in the Quadra St parking lot – click here for outdoor class participation information.  Click here for safety protocols for outdoor group exercise.

 

OUTDOOR Bar-Less Barre

Bar-Less Barre is a fusion of Ballet, Pilates, Yoga and fitness exercises.  Barre exercises have been adapted to be performed without a barre.  The core is challenged to support the body and the exercises focus on low impact movement with smaller range of motion and higher repetitions. Bar-Less Barre is suitable for all fitness levels.  No dance experience is required.


OUTDOOR Strength

A weight training class focusing on compound exercises.


OUTDOOR Senior Strength

Safe, effective, light, low-impact and strength exercises increase mobility, dexterity, and fitness.


OUTDOOR Strength and Stretch

Strength and endurance, core postural muscles, and ending with a 15-minute resistive stretch.


OUTDOOR Total Body Strength

A free weight class featuring strength and resistance exercises, based on an easy to follow format. Classes follow a consistent routine and offer challenges as the weeks progress.


OUTDOOR TRX

A full body workout that uses your body weight to develop strength, flexibility, mobility, and core strength. Support from the strap allows you to work through ranges of motion creating balance throughout the body.


OUTDOOR Yoga

Flow through a series of postures that work to stretch, strengthen, and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Please bring your own mat.


Aqua Fit

Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.


CARDIO DANCE

Get a great cardio workout while dancing to popular music. Learn various routines while you sweat.


CARDIO FIT

This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.


CARDIOFIT LOW IMPACT

This class offers a cardio workout of low impact choreography designed to help raise your heart rate and improve aerobic endurance. Class length varies depending on the class type, class set-up requirements, and equipment being offered.


CYCLEFIT

Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.


PILATES

A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.


SENIOR STRENGTH

Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.


STRENGTH CLASS

A weight training class focusing on compound (working two muscle groups at once) exercises. Class length varies depending on the class type, class set-up requirements, and equipment being offered.


TOTAL BODY STRENGTH

A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.


YOGA

Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format, all levels welcome.

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