FITNESS CLASSES AT YOUR Y

The list below are classes that are currently offered at either the Downtown Y or Westhills Y locations.

Access is available by reservation to Y members only. Face masks are required to be worn at all times – including while exercising in class.

All class times include 5-15 minutes of cleaning time for members to clean all equipment they use during the class.

Reserve a Class/Interactive Class Schedule

Use our interactive class schedule to check out the available spots or make a reservation!

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INDOOR FITNESS CLASSES

Aqua Fit

Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.


Baby and Me – Stroller Workout

A functional total body workout designed to build your strength while keeping baby happy and engaged! All fitness levels welcome, special modifications and considerations for post-partum bodies.   We ask that all participants bring a child in a stroller (any stroller will do).  Children must stay in the stroller the whole class.  Appropriate for children ages 0-3 years.


Baby and Me – Yoga

An interactive yoga experience for you and baby.  Strengthen and stretch your body while engaging and connecting with baby.  All fitness levels welcome, special modifications and considerations for post partum bodies.  This class is designed for babies who are under the age of 1 and who are not yet walking.  Adults may only bring one baby each to class.


Bar-Less Barre

Bar-Less Barre is a fusion of Ballet, Pilates, Yoga and Fitness exercises. Barre exercises have been adapted to be performed without a barre. The core is challenged to support the body and the exercises focus on low impact movement with smaller range of motion and higher repetitions. Light weights and small equipment are often incorporated. Bar-Less Barre is suitable for all fitness levels. No dance experience is required.


Bootcamp

Challenge yourself in a high-intensity interval workout that uses your own body weight and a variety of fitness equipment to work cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.  


CARDIO DANCE

Get a great cardio workout while dancing to popular music. Learn various routines while you sweat.


CARDIO FIT

This class offers a cardio workout of high or low impact choreography designed to help raise your heart rate and improve aerobic endurance.


CARDIOFIT LOW IMPACT

This class offers a cardio workout of low impact choreography designed to help raise your heart rate and improve aerobic endurance. Class length varies depending on the class type, class set-up requirements, and equipment being offered.


Core Strength

Strengthen and tone your core using weights, stability balls, and your own body as resistance for the ultimate full body workout.


CYCLEFIT

Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.


Gentle Fit

For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.


Interval EXPRESS

30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.


PILATES

A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.  Please bring your own mat.


SENIOR STRENGTH

Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.


STRENGTH

A weight training class focusing on compound (working two muscle groups at once) exercises.


TOTAL BODY STRENGTH [TBS]

A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography! Suitable for all levels. It’s a strength class like no other.


TRX

A full body workout that uses your body weight to develop strength, flexibility, mobility, and core strength. Support from the strap allows you to work through ranges of motion creating balance throughout the body.


YOGA

Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format, all levels welcome.  Please bring your own mat.


ZUMBA™

Combines Latin and International music with a fun and effective cardio workout.

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