AQUA COMBO

Improve your overall body conditioning by joining this fun, new challenging workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio , dynamic conditioning and Aqua jog!


DEEP WATER AQUAFIT

This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.


GENTLE FIT AQUA

Take part in a warm water pool workout and enjoy a light, low -impact joint friendly workout that will improve your bodies range of motion, balance, flexibility and strength.

 


SHALLOW WATER AQUAFIT

Join in this fun, low impact shallow water workout. It is a safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.