Improve your overall body conditioning by joining this fun, new challenging workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio , dynamic conditioning and Aqua jog!
DEEP WATER AQUAFIT
This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.
GENTLE FIT AQUA
Take part in a warm water pool workout and enjoy a light, low -impact joint friendly workout that will improve your bodies range of motion, balance, flexibility and strength.
SHALLOW WATER AQUAFIT
Join in this fun, low impact shallow water workout. It is a safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.