Want to add a little variety to group fitness classes? Just add water!
The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
Led by trained Y Instructors, these classes offer a host of benefits for all fitness levels, and you’ll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements. Drop in to a class today!
Improve your overall body conditioning by joining this fun, new challenging workout in the pool. Prepare for some boxing, plyometrics, interval training, HIIT cardio , dynamic conditioning and Aqua jog!
DEEP WATER AQUAFIT
This ZERO impact deep water workout is a safe and effective way to tone your muscles, burn calories, increase your cardiovascular endurance all while improving core strength and overall flexibility.
GENTLE FIT AQUA
Take part in a warm water pool workout and enjoy a light, low -impact joint friendly workout that will improve your bodies range of motion, balance, flexibility and strength.
GENTLE FLOW AQUAFIT
Yoga inspired warm water class enhanced by connecting movements with the rhythm of breath . This gentle, low impact class increases flexibility , while building strength and balance with reduced stress on joints.
SHALLOW WATER AQUAFIT
Join in this fun, low impact shallow water workout. It is a safe and effective way to raise your cardiovascular endurance while strengthening your muscles without stressing your joints.