Westhills Y Break Week Fitness Schedule

Schedule in effect December 19, 2016


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Circuit EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

    *Please note: Yoga on Wednesday will be video lead by Fitness on Demand.

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

    *Please note: Yoga on Wednesday will be video lead by Fitness on Demand.

  • Circuit EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

Tuesday+

  • Circuit EXPRESS
    9:00 am to 9:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

  • Core Fusion
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

  • Aqua Combo
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Family Fitness Bootcamp (10+)
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Get fit together! Join us for this boot camp style class aimed at getting your family active. Ages 10+, parent participation required.

  • Super Sweat Christmas Special
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

  • Total Body Strength
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

Wednesday+

  • Total Body Strength
    6:05 am to 6:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

  • Circuit EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

  • Power Circuit
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action packed total body conditioning! Plyometrics, drills, calisthenics . . . zero choreography with huge results.

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

    *Please note: Yoga on Wednesday will be video lead by Fitness on Demand.

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

    *Please note: Yoga on Wednesday will be video lead by Fitness on Demand.

  • Circuit EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

Thursday+

  • Circuit EXPRESS
    9:00 am to 9:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results. Circuit Express is a 30 minute class that offers you a dynamic, time efficient workout. This class takes place on the second level Fitness Floor and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the Fitness desk.

     

  • Core Fusion
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

  • Aqua Combo
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Family Fitness MultiSports (6 yrs+)
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Get fit together! Join us for this multisport and fitness games class aimed at getting your family active together. Ages 6+. Parent participation required.

  • Super Sweat Christmas Special
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

  • Bootcamp
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

Friday+

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

    *Please note: Yoga on Wednesday will be video lead by Fitness on Demand.

  • Groove
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    In this class, we will explore super simple steps that you get to move your own way, as well as exploring rhythms from a wide variety of music (including jazz, contemporary, hip-hop, dubstep, Top 40s, classical, tribal and more).  No experience required!  Have a love for music and movement?  Then come and dance your heart out on the danceFLOOR!

     

Saturday+

  • Total Body Strength
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.