Westhills Y Fitness Schedule

Schedule in effect September 17, 2018


  • Drop-In Classes
  • Cancelled Classes
  • Updated Classes
  • Registered Classes

Monday+

  • Fitness on Demand
    6:00 am to 6:30 am
    • Instructor: not applicable

    View All Dates & Times for this Class

    Fitness on Demand is a video led fitness experience in the third floor Fitness Studio. The class will be a 30 minute, strength and cardio workout.

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Interval EXPRESS
    5:30 pm to 6:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

     

     

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Synrgy EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Zumba
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Core Strength
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

     

  • Aqua Fit
    7:35 pm to 8:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

Tuesday+

  • Cardio Fit Express
    9:00 am to 9:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This 25 minute class offers a high energy cardio workout with choreography designed to help raise your heart rate and improve aerobic endurance, all done to popular music!

     

  • Synrgy EXPRESS
    9:05 am to 9:35 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Core Strength
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

     

  • Baby and Me Bootcamp
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines cardio training and strength exercises for a full body workout. If you are a mom looking for a post pregnancy workout plan or a caregiver wanting to get active with a little one, this will help you reach your goals while exercising with your baby along side you. These classes are a great way to challenge your body in a safe environment, meet other parents and role model for your children. (Please have your Doctor/Midwife approval to exercise after pregnancy. 8 weeks post-partum is recommended).

  • Aqua Combo - Lane Pool
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Barre - NEW CLASS!!!
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Barre is a fusion of Ballet, Pilates, Yoga and Fitness exercises. Using a ballet barre, the body is supported while exercises focus on low impact movement with smaller range of motion and higher repetitions. Light weights and small equipment is often incorporated. Barre is suitable for all fitness levels. No dance experience is required. Barre classes are included in memberships for Classic and Premium members only. Sign up is required, up to 2 days in advance either by calling 250-386-7511 or in the branch with a Membership Services representative.

    Tuesday, May 28th class is cancelled due to instructor availability. 

  • Interval EXPRESS
    12:00 pm to 12:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

     

     

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Enjoy a one hour session with our Personal Trainers in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions. This class will be based around the use of the Synrgy functional training unit. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Pliyoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This class combines elements from Pilates and Yoga to help increase your stamina, flexibility and strength.

     

  • Aqua Fit
    6:35 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Total Body Strength
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

     

  • Strength and Stretch
    8:05 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Challenge your body to stay strong while incorporating dynamic stretching that increases flexibility and builds strength.

     

     

Wednesday+

  • Strength Express
    6:05 am to 6:35 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30 minute free weight training class focusing on compound exercises (working two muscle groups at once).

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Aqua Circuit - Leisure Pool
    9:00 am to 9:45 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A high-intensity aquatic fitness class consisting of upper and lower body, core, and cardiovascular interval exercises. Background music, but no choreography. This class takes place in the leisure pool and will utilize the Lazy River.

     

  • Circuit
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action packed total body conditioning! Plyometrics, drills, calisthenics . . . zero choreography with huge results.

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Pilates
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.

     

  • Gentle Fit
    12:05 pm to 12:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Interval EXPRESS
    5:30 pm to 6:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

     

     

  • Yoga
    6:05 pm to 6:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Synrgy EXPRESS
    6:30 pm to 7:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Zumba
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Circuit
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Action packed total body conditioning! Plyometrics, drills, calisthenics . . . zero choreography with huge results.

  • Aqua Fit
    7:35 pm to 8:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Masters Swimming - Lane Pool
    8:30 pm to 9:30 pm
    • Instructor: Lifeguard available

    View All Dates & Times for this Class

    Looking to add a little variety to your fitness routine? Swimming is an excellent way to cross-train and adds variety to your workouts! Ideal for the confident swimmer who is looking for an instructor-guided group workout. This program will focus on advanced stroke technique and building endurance through a progressive workout schedule. Participants must be able to swim 400m continuously and 2-3km each session.

    Please note: Masters Swimming is for Classic/Premium members only.

     

     

Thursday+

  • Cardio Fit Express
    9:00 am to 9:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    This 25 minute class offers a high energy cardio workout with choreography designed to help raise your heart rate and improve aerobic endurance, all done to popular music!

     

  • Synrgy EXPRESS
    9:05 am to 9:35 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Baby and Me Bootcamp
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines cardio training and strength exercises for a full body workout. If you are a mom looking for a post pregnancy workout plan or a caregiver wanting to get active with a little one, this will help you reach your goals while exercising with your baby along side you. These classes are a great way to challenge your body in a safe environment, meet other parents and role model for your children. (Please have your Doctor/Midwife approval to exercise after pregnancy. 8 weeks post-partum is recommended).

  • Core Strength
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A challenging and revitalizing workout that will leave you with a stronger, more flexible core.

     

  • Aqua Combo - Lane Pool
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.

  • Gentle Fit
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.

  • Interval EXPRESS
    12:00 pm to 12:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

     

     

  • Intermediate Small Group Training
    5:30 pm to 6:30 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Enjoy a one hour session with our Personal Trainers in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions. This class will be based around the use of the Synrgy functional training unit. Register 2 days in advance with Membership Services or by calling 250-386-7511.

  • Aqua Fit
    6:35 pm to 7:25 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Bootcamp
    7:05 pm to 7:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Strength and Stretch
    8:05 pm to 8:55 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Challenge your body to stay strong while incorporating dynamic stretching that increases flexibility and builds strength.

     

     

Friday+

  • Fitness on Demand
    6:00 am to 6:30 am
    • Instructor: not applicable

    View All Dates & Times for this Class

    Fitness on Demand is a video led fitness experience in the third floor Fitness Studio. The class will be a 30 minute, strength and cardio workout.

  • Synrgy EXPRESS
    8:00 am to 8:30 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class available to Classic and Premium members. Sign up is required and can be done up to one hour in advance at the second floor Fitness desk.

     

  • Aqua Circuit - Leisure Pool
    9:00 am to 9:45 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A high-intensity aquatic fitness class consisting of upper and lower body, core, and cardiovascular interval exercises. Background music, but no choreography. This class takes place in the leisure pool and will utilize the Lazy River.

     

  • Bootcamp
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Cardio Dance NEW!!!
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Get a great cardio workout while dancing to popular music. Learn various routines while you sweat!

     

  • Interval EXPRESS
    5:30 pm to 6:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

     

     

Saturday+

  • Total Body Strength
    9:05 am to 9:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography.  It’s a strength class like no other.

     

  • Zumba
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Combines Latin and International music with a fun and effective cardio workout.

  • Barre - NEW CLASS!!!
    11:05 am to 11:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Barre is a fusion of Ballet, Pilates, Yoga and Fitness exercises. Using a ballet barre, the body is supported while exercises focus on low impact movement with smaller range of motion and higher repetitions. Light weights and small equipment is often incorporated. Barre is suitable for all fitness levels. No dance experience is required. Barre classes are included in memberships for Classic and Premium members only. Sign up is required, up to 2 days in advance either by calling 250-386-7511 or in the branch with a Membership Services representative.

    Tuesday, May 28th class is cancelled due to instructor availability. 

  • Monthly Family Fitness Yoga (ages 6+)
    11:15 am to 12:00 pm
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Held the last Saturday of each month from 11:15am-12pm in Activity Room 3. Ages 6+, drop in (no sign up or registration required). Open to all members, guests and day pass users. Learn the ways that yoga can benefit your family, plus poses that you can do at home!

     

Sunday+

  • Masters Swimming - Lane Pool
    8:00 am to 9:00 am
    • Instructor: Lifeguard available

    View All Dates & Times for this Class

    Looking to add a little variety to your fitness routine? Swimming is an excellent way to cross-train and adds variety to your workouts! Ideal for the confident swimmer who is looking for an instructor-guided group workout. This program will focus on advanced stroke technique and building endurance through a progressive workout schedule. Participants must be able to swim 400m continuously and 2-3km each session.

    Please note: Masters Swimming is for Classic/Premium members only.

     

     

  • Yoga
    8:35 am to 9:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.

     

  • Bootcamp
    9:35 am to 10:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.

     

  • Aqua Fit
    10:05 am to 10:55 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.

     

  • Yoga
    10:35 am to 11:25 am
    • Instructor: Drop-In Instructor

    View All Dates & Times for this Class

    Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.