WESTHILLS Y CYCLEFIT

Cyclefit has arrived at the Westhills YMCA-YWCA. Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel. Cyclefit classes are included in memberships for Classic and Premium members only. Sign up is required, up to 2 days in advance either by calling 250-386-7511 or in the branch with a Membership Services representative.

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DOWNTOWN Y FUNCTIONAL FITNESS

Functional fitness training develops and improves performance and daily function.  This style of training works to: improve balance and coordination, build strength, develop power, improve cardiovascular fitness, develop mobility and stability and increase core strength.  Equipment available includes Olympic weight lifting bars, plates and platforms, kettle bells, battle ropes, sled and more!

Equipment is available for all Classic, Premium and Downtown Y Basic Members to use.  Classic and Premium members may also sign up for Small Group Training classes which take place in the Functional Fitness Area.

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Launching in November the YMCA-YWCA of Vancouver Island will be the first Y in BC to offer the ACTIVATE program.  ACTIVATE is a Heart & Stroke program initiative that has been successfully piloted with YMCA’s in eastern Canada and is now expanding to the west coast.

ACTIVATE is an evidence based, “preventative” exercise and wellness-based program for individuals over the age of 40 who are pre-disposed to having high blood pressure and are currently not medicated.   The program is continuous with ongoing intake assessments beginning November 12, 2019.

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