AQUATIC FITNESS

Want to add a little variety to group fitness classes? Just add water!

The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.

Led by trained Y Instructors, these classes offer a host of benefits for all fitness levels, and you’ll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements.  Drop in to a class today!

AQUAFIT

Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.


AQUA CIRCUIT

A high-intensity aquatic fitness class consisting of upper and lower body, core, and cardiovascular interval exercises. Background music, but no choreography.


AQUAFIT COMBO

Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.