PERSONAL COACHING

Do you have specific goals you want assistance working to achieve.  Why not try working with one of the Y’s awesome personal coaches.

Personal Coaching is available to Y members to work one on one with a qualified personal coach for a pre-determined number of sessions. Within each 50-minute visit, coaches and members will work together to create a workout plan to help the member meet their fitness goals.

Personal Coaching sessions are for current Y members, registration is required.

Members have the option of booking a semi- private Personal Coaching session. Member booking Personal Coaching is responsible for registering second participant and ensuring they are present for sessions.

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SMALL GROUP TRAINING

Small Group Training

High intensity, full body strength and conditioning class which focuses training on speed, strength, power, agility and overall athletic development. Training combines the use of barbells, kettlebells, weighted sled, TRX, battle ropes and more. Delivered in a focused, 8 person class environment where hard work and fun is guided in equal measure by a knowledgeable, certified Fitness Trainer. Open to all fitness levels – not recommended for beginners.

Small Group Training – Basics

Beginner friendly, full body strength and conditioning class focusing on the fundamentals of skill and strength development by layering functional fitness, mobility, power and agility training. Delivered in a focused, 8 person class environment where hard work and fun is guided in equal measure by a knowledgeable, certified Fitness Trainer. Open to all fitness levels – beginner focused.

Small Group Training is for current Y members, registration is required.

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