PERSONAL COACHING

Do you have specific goals you want assistance working to achieve.  Why not try working with one of the Y’s awesome personal coaches.

Personal Coaching is available to Y members to work one on one with a qualified personal coach for a pre-determined number of sessions. Within each 50-minute visit, coaches and members will work together to create a workout plan to help the member meet their fitness goals.

Personal Coaching sessions are for current Y members, registration is required. Review the refund/cancellation policy.

Members have the option of booking a semi- private Personal Coaching session. Member booking Personal Coaching is responsible for registering second participant and ensuring they are present for sessions.

Please visit Know Before You Go for COVID-19 protocols and facility access.

View Available Sessions or Register Today

SMALL GROUP TRAINING

Full body strength and conditioning training class focusing on skill and strength development by layering functional fitness, mobility, power and agility training. Delivered in a focused, 8 person class environment where hard work and fun is guided in equal measure by a knowledgeable, certified Fitness Trainer. Open to all fitness levels.

Small Group Training is for current Y members, registration is required. Review the refund/cancellation policy.

Please visit Know Before You Go for COVID-19 protocols and facility access.

View Available Sessions or Register Today
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