Fitness Training

PERSONAL COACHING

Do you have specific goals you want assistance working to achieve?  Why not try working with one of the Y’s awesome personal coaches!

Personal Coaching is available to Y members to work one-on-one with a qualified personal coach for a pre-determined number of sessions. Within each 50-minute visit, coaches and members will work together to create a workout plan to help the member meet their fitness goals.

Personal Coaching sessions are for current Y members, and registration is required.

Members have the option of booking a semi- private Personal Coaching session. The member booking Personal Coaching is responsible for registering the second participant and ensuring they are present for sessions.

Fitness Orientation

This 30-minute session is available for all members ages 13+ who are new to working out and/or new to the Y facility. The orientation focuses on gym etiquette, the basics of setting up and using weight machines and cardio equipment, and helpful tips and pointers on how to make workouts safe and effective. No personal exercise is prescribed in this session.

Fitness Orientations are for current Y members, registration is required from the Online Calendar.

SMALL GROUP TRAINING

Small Group Training

Build strength, power, and athletic performance in this high-intensity full-body workout.

Using free weights, kettlebells, a sled, TRX, battle ropes, and more, you’ll train for speed, agility, and total-body strength in a motivating small group setting (8–12 people).

Led by a certified Fitness Trainer, these sessions balance hard work and fun while pushing you to improve each week.

Open to all fitness levels.

Small Group Training is for current Y members; registration is required.