Fitness Orientations

Are you new to working out or maybe just new to our Y facilities? Fitness Orientations are available for all members ages 13+. In this 50-minute program, led by a Y Fitness staff, you will be introduced to gym etiquette and safety, provided a demonstration on various strength and cardio equipment and shown some helpful tips and pointers on how to make your workout safe and effective. No personal exercise program is prescribed.

Fitness Orientations are for current Y members, registration is required using the Y app.

Please visit Know Before You Go for COVID-19 protocols and facility access.

PERSONAL COACHING

Do you have specific goals you want assistance working to achieve.  Why not try working with one of the Y’s awesome personal coaches.

Personal Coaching is available to Y members to work one on one with a qualified personal coach for a pre-determined number of sessions. Within each 50-minute visit, coaches and members will work together to create a workout plan to help the member meet their fitness goals.

Personal Coaching sessions are for current Y members, registration is required. Review the refund/cancellation policy.

Members have the option of booking a semi- private Personal Coaching session. Member booking Personal Coaching is responsible for registering second participant and ensuring they are present for sessions.

Please visit Know Before You Go for COVID-19 protocols and facility access.

View Available Sessions or Register Today

SMALL GROUP TRAINING

Small Group Training

Full body strength and conditioning class focusing on the fundamentals of skill and strength development by layering functional fitness, mobility, power, and agility training. Delivered in a focused, 8-person class environment where hard work and fun is guided in equal measure by a knowledgeable, certified Fitness Trainer. Intermediate level of fitness recommended.

Small Group Training is for current Y members, registration is required. Review the refund/cancellation policy.

Please visit Know Before You Go for COVID-19 protocols and facility access.

View Available Sessions or Register Today

 

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