Registered Fitness Programs

REGISTERED FITNESS PROGRAMS

Are you looking for a progressive class where your instructor will build upon learned skills each week over a period of time?  Registered fitness programs might be for you!

Nia

A powerful fusion of dance, martial arts, and mindfulness practices, Nia can work for everybody, regardless of age, health or fitness level. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Tai Chi

Learn the foundations of Chen-style Tai Chi to harmonize the body, mind and spirit for mental and physical well-being.  Chen-style alternates fast/slow motion and bursts of power with movement routines.

Mindful Movement and Meditation

An all-levels yoga-informed movement class that leads to rich breath work and a concluding meditation. Some classes include Yoga Nidra.  The class has some basic yoga elements (poses) to start the practice but will spend more time on breath techniques and meditation (50% of the time). Some classes will also feature other deep relaxation techniques like Yoga Nidra.

It is NOT an exercise class.

Participants will gain a better understanding of meditation and will ideally become daily meditators themselves.

Gentle Iyengar Yoga

Iyengar yoga can be adapted for all bodies with the use of props and focus on alignment. Through the study of mobility, stability, flexibility, alignment, and balance you will gain improved posture, decrease body aches and pains, improved breath function and self-awareness.

Dance Fusion

Dance Fusion is a mix of ballet, modern, and jazz dance.  These programs run for a period of 16 weeks and are progressive. Some previous dance experience recommended.