Fitness Training

PERSONAL COACHING

Do you have specific goals you want assistance working to achieve.  Why not try working with one of the Y’s awesome personal coaches.

Personal Coaching is available to Y members to work one on one with a qualified personal coach for a pre-determined number of sessions. Within each 50-minute visit, coaches and members will work together to create a workout plan to help the member meet their fitness goals.

Members have the option of booking a semi- private Personal Coaching session. Member booking Personal Coaching is responsible for registering second participant and ensuring they are present for sessions.

Personal Coaching sessions are for current Y members, registration is required.

Small Group Training

This full-body strength and conditioning class combines the energy and inspiration of group exercise with the individualized attention of personal coaching.  This class is delivered in a focused, limited participant environment which allows for more individualized attention.   Open to all fitness levels.

Small Group Training – Basics

This beginner friendly, full-body strength and conditioning class combines the energy and inspiration of group exercise with the individualized attention of personal coaching.  This class is delivered in a focused, limited participant environment which allows for more individualized attention. No high impact movements.

Fitness Orientation

This 50-minute session is available for all members ages 13+ who are new to working out and/or new to the Y facility. The orientation focuses on gym etiquette, the basics of setting up and using weight machines and cardio equipment, and helpful tips and pointers on how to make workouts safe and effective. No personal exercise is prescribed in this session.

Fitness Orientations are for current Y members, registration is required from the online calendar.

Teen Orientation

This 50-minute orientation designed for teens 13-15 years focuses on how to use various cardio and strength equipment, as well as learning proper gym etiquette and safety. This orientation is strongly recommended for teens new to using the Fitness Centre.  No personal exercise is prescribed in this session.