WESTHILLS Y – FITNESS CLASSES
The list below are classes that are currently offered at the Westhills Y. Access is available by reservation to Y members only. All class times include 5-15 minutes of cleaning time for members to clean all equipment they use during the class.
Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.
Bar-Less Barre is a fusion of Ballet, Pilates, Yoga and Fitness exercises. Barre exercises have been adapted to be performed without a barre. The core is challenged to support the body and the exercises focus on low impact movement with smaller range of motion and higher repetitions. Light weights and small equipment are often incorporated. Bar-Less Barre is suitable for all fitness levels. No dance experience is required.
Challenge yourself in a high-intensity interval workout that uses your own body weight and a variety of fitness equipment to work cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available. Class length varies depending on the class type, class set-up requirements and equipment being offered. Class length is 45-55 min.
Strengthen and tone your core using weights, stability balls, and your own body as resistance for the ultimate full body workout.
Join us for the ultimate intensive workout combining both aerobic and anaerobic exercise through drill training and speed work. Build strength, endurance and flexibility in a fun environment that lets you modify your own intensity! Please bring a water bottle and towel.
For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.
30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
Total Body Strength
A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography. It’s a strength class like no other.
Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.
Combines Latin and International music with a fun and effective cardio workout.