- Drop In Classes
There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer classes for individuals of all fitness abilities. You’ll have fun while a certified Y instructor guides you and your group to better health.
Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Deep water optional. Class style subject to change.
Aqua Boot Camp
Want to step up your fitness conditioning and improve your overall energy? Aqua Boot Camp improves your strength, cardiovascular fitness and increases your energy. This class combines swimming and aquafit exercises through high-intensity interval training.
A high-intensity aquatic fitness class consisting of upper and lower body, core, and cardiovascular interval exercises. Background music, but no choreography.
Designed for both shallow and deep water Aquafit enthusiasts. Cardio training, strength exercises and stretching. Go at your own pace – or be challenged by our instructors. Participants can choose to stay in the shallow water or travel deep with the instructor led options.
Baby and Me Bootcamp
Combines cardio training and strength exercises for a full body workout. If you are a mom looking for a post pregnancy workout plan or a caregiver wanting to get active with a little one, this will help you reach your goals while exercising with your baby along side you. These classes are a great way to challenge your body in a safe environment, meet other parents and role model for your children. (Please have your Doctor/Midwife approval to exercise after pregnancy. 8 weeks post-partum is recommended).
Improve your strength and cardio fitness while having fun in this high-intensity, interval style training class.
Get a great cardio workout while dancing to popular music. Learn various routines while you sweat.
Synrgy EXPRESS – limited equipment/spaces
A 30-minute fitness class aimed at all levels of exercisers. Train smarter, better, and more effectively using ropes, TRX® suspension trainers, medicine balls, cables, kettlebells and more. This class takes place on the third level in our Functional Fitness room and is a limited equipment class. Priority will be given to Classic and Premium members. Basic members can join if there is still room when the class begins. Sign up is required by all members and can be done up to one hour in advance at the second level Fitness desk.
Strengthen and tone your core using resistance bands, stability balls, and your own body as resistance for the ultimate full body workout.
Gentle Aqua Fit
Safe, effective, light, low-impact exercises focusing on range of motion and increasing mobility, dexterity and strength.
For the beginner to fitness – safe, effective, low-impact strength and cardio to increase muscle conditioning and fitness.
In this class, we will explore super simple steps that you get to move your own way, as well as exploring rhythms from a wide variety of music (including jazz, contemporary, hip-hop, dubstep, Top 40s, classical, tribal and more). No experience required! Have a love for music and movement? Then come and dance your heart out on the danceFLOOR!
30-minute workout using a tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body-weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.
A safe, challenging and revitalizing workout for stronger, leaner, longer muscles along with increased flexibility and relaxation.
Action-packed total body conditioning. Plyometrics, drills, calisthenics . . . zero choreography with huge results.
Strength and Stretch
Challenge your body to stay strong while incorporating a yoga flow that stretches the body as your strength builds.
Total Body Strength
A free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography. It’s a strength class like no other.
Total Body Strength EXPRESS
A 30 minute free weight class featuring strength and resistance exercises that will get your muscles working and body sweating, with easy to follow choreography. TBS Express is a condensed version of our popular Total Body Strength class.
Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Engage in a Yoga practice that is right for you by modifying or intensifying postures to fit your comfort level. Easy to follow format.
Combines Latin and International music with a fun and effective cardio workout.
Family Fitness Bootcamp
Get fit together! Join us for this boot camp style class aimed at getting your family active. Ages 8+, parent participation required.
Family Fitness Dance
Get fit together! Join us in this fun and energetic dance class where you’ll learn basic combinations and how to build a simple and funky dance routine. For children 6+. Parent participation required
- Fitness on Demand
Fitness on Demand is a touch screen video fitness system that allows YMCA members and guests a choice of classes they can take with a touch of a button. Classes range from easy to advanced, with choice of cardio, strength, flexibility and dance. Class lengths range from 12 to 59 minutes and updates take place monthly.
When the space is not scheduled with other classes or programs you are welcome to choose a class you would like to take from a list of offerings or search by choosing a category that best suits you.
Fitness on Demand is on the third floor, in the Fitness Studio.
- Strength and Conditioning Classes
Wherever you are in your fitness journey, a Y trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A Y trainer will work with you to create a workout plan and then help guide you through it.
Registration in advance is required for these classes.
TEEN STRENGTH TRAINING (13-15 YEARS)
Learn how to create and implement a strength training plan that is right for you. Once you take this session, you can use the cardio and strength training machines on your own – anytime you want.
SMALL GROUP PERSONAL TRAINING
Enjoy sessions with your Personal Trainer in a small group, learning how to make the most of the cardio and weight equipment at the Y in safe yet challenging sessions.